What am I Doing pt 3 & 4

Week commencing Monday 10th April

Monday 106.1 kgs

Tuesday 106.1

Wednesday 105.6

Thursday 105.1

Friday ?

Saturday ?

Sunday ?

Monday 107.1

Tuesday 106.6

Wednesday106.7

Thursday 106.6

Friday 106.4 clearly not tried since past 7 days. I’m away this weekend so will start again on Monday.

Saturday Away so not taking the weight scales with me.

Sunday Away

Summary: been wasteful last couple of weeks. I lost focus, and then came the easter break. I’m good at finding excuses. Atleast I lost 2 kgs.  Next challenge will be to lose a stone hence the 6.4kgs in 4 weeks. I will start again Monday for the dash to 100kgs. I need some jedi focus now. I’m determined and focused on everything else, so why not this. Until Monday … 

What am I Doing pt 3 & 4

What am I doing!!!

So I gained rather than losing the weight since my last posts. 

Target again is 100kgs but now to achieve in 4 weeks. Hence around 2 kgs per week, average at 0.3 kgs per day.

This week I lost 1.5 kgs.

Week commencing 27th March I weighed 108.6kgs. Progress as below. Weight checked in morning, followed by the days comments:

Monday 108.6 done good, but stuffed my face in evening. Not part of plan.

Tuesday 108.3 again good, but could had eaten better in evening. 

Wednesday 108.1 and the evening stuffing continues.

Thursday 107.9 so I over eat and still lose weight. That can’t last long. Hopefully stick to diet plan today.

Friday 107.7 stuck to plan today with a treat at the end. 

Saturday 106.9 wasn’t expecting the morning weightloss. Possibly got excited as Subway, Krispy Kreme and ice creams were involved today.

Sunday 106.9 it became a weekend meltdown.

Monday 107.1 lost  1.5 kgs this week. Which is good but would be better if I just stuck to he plan. 

Ok so now 7 kgs to lose in 3 weeks. Results will come in the next blog. 

What am I doing!!!

Week 0

 

 

So we’ve announceweight-loss-shake-2d to the family that the wife and I are to expect our first child in July.

It’s an amazing feeling, I’m humbled by the joy I share with the family, and I feel energized and motivated to create the best world I can for my unborn child. I want to lead by example, and be the best I can for my kid.

Issue is, my physical state isn’t the best that can be, I’m 30 kg over what I want to weigh in at. I need to shred the fat well in time for mid July.

This blog is created to share my weight loss journey, packaged with work life and all. Blogging is a way I feel I can share my progress and motivate myself to do better. First weigh in will be tomorrow, and results will be shown in Week 1.

Week 0

 

Week 0