So I gained rather than losing the weight since my last posts.
Target again is 100kgs but now to achieve in 4 weeks. Hence around 2 kgs per week, average at 0.3 kgs per day.
This week I lost 1.5 kgs.
Week commencing 27th March I weighed 108.6kgs. Progress as below. Weight checked in morning, followed by the days comments:
Monday 108.6 done good, but stuffed my face in evening. Not part of plan.
Tuesday 108.3 again good, but could had eaten better in evening.
Wednesday 108.1 and the evening stuffing continues.
Thursday 107.9 so I over eat and still lose weight. That can’t last long. Hopefully stick to diet plan today.
Friday 107.7 stuck to plan today with a treat at the end.
Saturday 106.9 wasn’t expecting the morning weightloss. Possibly got excited as Subway, Krispy Kreme and ice creams were involved today.
Sunday 106.9 it became a weekend meltdown.
Monday 107.1 lost 1.5 kgs this week. Which is good but would be better if I just stuck to he plan.
Ok so now 7 kgs to lose in 3 weeks. Results will come in the next blog.